Black Bean and Artichoke Burritos

Ideas Recipes Black Bean and Artichoke Burritos
Special Recipe : Ideas Recipes Black Bean and Artichoke Burritos

Summary

Ideas Recipes Black Bean and Artichoke Burritos

A new flair on burritos, and actually they're just as good fried up all together as a side dish, and then put into a tortilla. This was a tasty surprise.

Servings 8

Integrated

  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 tablespoon vegetable oil
  • 1 (10 ounce) can artichoke hearts, drained and sliced
  • 1 medium onion, diced
  • 3 cloves garlic, crushed
  • 8 (10 inch) flour tortillas
  • 2 cups shredded sharp Cheddar cheese
  • 1 large tomato, diced

Directions

  1. Pour the beans into a large iron skillet, and bring to a boil. Cook at a hard simmer until they become pasty and begin to resemble burrito beans in texture.

  2. Heat oil in a separate skillet over medium heat. Stir in artichoke hearts, onion, and garlic; cook until the artichokes become golden brown.

  3. Place tortillas in a dry skillet over low heat to warm. Remove from skillet. Spoon beans and artichoke mixture onto each tortilla, and top with cheese and tomato. Fold in ends, and roll up.

Per Serving:

  • 377.6 calories
  • protein 14.5g 29% DV
  • carbohydrates 42.7g 14% DV
  • fat 16.6g 26% DV
  • cholesterol 29.7mg 10% DV
  • sodium 838mg 34% DV.

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