Brussels Sprouts Stir Fry

Ideas Recipes Brussels Sprouts Stir Fry
Special Recipe : Ideas Recipes Brussels Sprouts Stir Fry

Summary

Ideas Recipes Brussels Sprouts Stir Fry

I made this as something different on Thanksgiving, and now everyone in family loves this recipe.

Servings 8

Integrated

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 large potato, peeled and cubed
  • 1 bay leaf
  • 1 pound Brussels sprouts, trimmed and halved lengthwise
  • 1 red pepper, seeded and cut into 1/2-inch cubes
  • 1/4 cup chicken broth
  • 1 pinch ground black pepper, to taste
  • 2 tablespoons chopped green onions

Directions

  1. Heat the vegetable oil in a skillet over medium heat. Stir in the onion, potato, and bay leaf. Cook and stir until the onion is transparent, about 5 minutes. Add the Brussels sprouts, red pepper, and chicken broth. Cover and cook until vegetables are tender, about 10 minutes. Remove the bay leaf. Toss with black pepper, to taste. Garnish with green onions, and serve immediately.

Per Serving:

  • 85.9 calories
  • protein 3.2g 6% DV
  • carbohydrates 15.5g 5% DV
  • fat 2g 3% DV
  • cholesterolmg
  • sodium 18.4mg 1% DV.

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