Chickpea Curry

Ideas Cooking Chickpea Curry
Special Recipe : Ideas Cooking Chickpea Curry

Summary

Ideas Cooking Chickpea Curry

We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.

Servings 8

Integrated

  • 2 tablespoons vegetable oil
  • 2 medium (2-1/2"dia)s onions, minced
  • 2 cloves garlic, minced
  • 2 teaspoons fresh ginger root, finely chopped
  • 6 eaches whole cloves
  • 2 (2 inch) sticks cinnamon, crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground turmeric
  • 2 (15 ounce) cans garbanzo beans
  • 1 cup chopped fresh cilantro

Directions

  1. Heat oil in a large frying pan over medium heat, and fry onions until tender.

  2. Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.

Per Serving:

  • 134.7 calories
  • protein 4.1g 8% DV
  • carbohydrates 20.5g 7% DV
  • fat 4.5g 7% DV
  • cholesterolmg
  • sodium 288.7mg 12% DV.

Komentar

Posting Komentar

Postingan populer dari blog ini

Zucchini Pepperjack Casserole

Gambar
Special Recipe : Ideas Cooking Zucchini Pepperjack Casserole Summary Ideas Cooking Zucchini Pepperjack Casserole A fun summer dish that is sort of like a savory zucchini cobbler. This is a great side dish and can easily be used as a main dish for a light summer dinner. A family favorite even among the vegetarian members. Servings 8 Integrated 1/2 cup seasoned bread crumbs 2 pounds zucchini, thinly sliced 8 ounces Monterey Jack cheese, cubed 8 ounces pepper jack cheese, cubed 6 large eggs eggs 3/4 cup milk 3/4 teaspoon salt 3 teaspoons baking powder 5 tablespoons all-purpose flour 1 tablespoon butter Directions Preheat the oven to 325 degrees F (165 degrees C). Generously butter a 9x13 inch baking dish, and coat with some of the bread crumbs. Place the zucchini into the pan, and distribute the cheeses evenly over the top.In medium bowl, mix together the eggs, milk, salt, baking powder and flour. Spoon over the top of the casserole, and dot with butter. Sprinkle remaining bread crumbs ov...
Baca selengkapnya

Krautkrapfen (Bavarian Kraut Crullers)

Gambar
Special Recipe : Ideas Krautkrapfen (Bavarian Kraut Crullers) Summary Ideas Krautkrapfen (Bavarian Kraut Crullers) Krautkrapfen is a recipe from Bavaria/Germany: crullers from noodle dough filled with sauerkraut and bacon. Servings 4 Integrated 4 cups all-purpose flour 2 teaspoons salt 2 large eggs eggs 1/2 cup water 1 pound bacon, cut into small pieces 1 onion, chopped 1 (32 ounce) jar sauerkraut 1 apple - peeled, cored, and chopped 1 cup water 1 cube beef bouillon 2 teaspoons salt 1/2 teaspoon ground black pepper 2 teaspoons butter, cut into small pieces Directions In a large bowl, combine flour, salt, eggs and water. Stir until dough has pulled together, then turn it out onto a lightly floured surface and knead until smooth and elastic. If it sticks, add a little oil to your hands. Cover with plastic wrap, and set aside in refrigerator for about 30 minutes. Preheat oven to 350 degrees F (175 degrees C). Place bacon in a skillet over medium heat. Cook until bacon starts to brown. Sti...
Baca selengkapnya

Mahi Mahi with Artichokes and Sun-Dried Tomatoes

Gambar
Special Recipe : Simple Mahi Mahi with Artichokes and Sun-Dried Tomatoes Summary Simple Mahi Mahi with Artichokes and Sun-Dried Tomatoes This is an amazing way to fix fish. I use mahi mahi, but any thick white fish should work. Serve with rice. This is very similar to a dish served at Carrabba's! Servings 2 Integrated 1/4 cup butter 2 tablespoons finely chopped shallot 1/4 cup finely chopped garlic 6 tablespoons fresh lemon juice 3 tablespoons dry white wine 1 pinch kosher salt to taste 1 pinch ground black pepper to taste 2 tablespoons chopped sun-dried tomatoes 2 tablespoons artichoke hearts, drained and chopped 2 tablespoons cold butter, cut into pieces 1 cup all-purpose flour, or as needed 1 teaspoon seasoned salt, or to taste 2 (3 ounce) fillets mahi mahi fillets 1 tablespoon olive oil Directions Melt 1/4 cup butter in a large skillet over medium heat. Cook and stir shallot and garlic in butter until soft and fragrant, about 5 minutes. Pour lemon juice and white wine into the ...
Baca selengkapnya