Pork and Black Bean Stew

Simple Cooking Pork and Black Bean Stew
Special Recipe : Simple Cooking Pork and Black Bean Stew

Summary

Simple Cooking Pork and Black Bean Stew

My Brazilian friend makes this for me occasionally and it is fabulous!

Servings 4

Integrated

  • 2 tablespoons vegetable oil
  • 1 teaspoon minced garlic
  • 1 large onion, chopped
  • 1 (12 ounce) pork tenderloin, cut into 1/2 inch cubes
  • 1 (19 ounce) can black beans, drained and rinsed
  • 1/4 cup water
  • 1 1/2 cups chicken stock
  • 3 link (4"long)s chorizo sausages, cut into 1/2 inch thick pieces
  • 2 leaf (blank)s bay leaves
  • 1 pinch salt and pepper to taste

Directions

  1. Heat 1 tablespoon vegetable oil in a skillet over medium heat, stir in garlic and onion, and cook a few minutes until the onion softens and turns translucent. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.

  2. Meanwhile, pour 3/4 of the black beans along with 1/4 cup water into the bowl of a blender, and pulse until finely chopped, but not quite smooth. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season to taste with salt and pepper before serving.

Per Serving:

  • 482.1 calories
  • protein 32.8g 66% DV
  • carbohydrates 27.4g 9% DV
  • fat 26.7g 41% DV
  • cholesterol 76.7mg 26% DV
  • sodium 1361.2mg 54% DV.

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