Healthy Whole Wheat Spiced Pumpkin Muffins

Better Tips Healthy Whole Wheat Spiced Pumpkin Muffins
Special Recipe : Better Tips Healthy Whole Wheat Spiced Pumpkin Muffins

Summary

Better Tips Healthy Whole Wheat Spiced Pumpkin Muffins

Moist, tender pumpkin muffins that will infuse your kitchen with the scent of fall and satisfy your craving for a sweet treat, without the added fat.

Servings 12

Integrated

  • 1/2 cup dried cranberries
  • 1 1/2 cups whole wheat flour
  • 1/2 cup turbinado (raw) sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon ground cloves
  • 4 large egg whites egg whites
  • 1 cup canned pumpkin puree
  • 1/2 cup unsweetened applesauce
  • 1/2 cup honey
  • 1 tablespoon molasses
  • 1 teaspoon vanilla extract
  • 2 tablespoons dried cranberries
  • 1 tablespoon turbinado (raw) sugar
  • 1/8 teaspoon pumpkin pie spice, or as needed

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.

  2. Place dried cranberries in a bowl with hot water to cover. Let stand to rehydrate, 3 to 5 minutes.

  3. Meanwhile, mix flour, 1/2 cup sugar, cinnamon, ginger, baking powder, baking soda, salt, nutmeg, allspice, and cloves together in a large bowl.

  4. Whisk egg whites together in a separate bowl. Gently fold in pumpkin puree, applesauce, honey, molasses, and vanilla extract.

  5. Create a well in the flour mixture and fold in pumpkin mixture. Mix until just combined. Drain water from cranberries and fold into the batter.

  6. Spoon batter into the prepared muffin cups, filling each almost full. Top each muffin with additional cranberries, a sprinkle of sugar, and a dash of pumpkin spice.

  7. Bake muffins in the preheated oven until tops are no longer sticky and a toothpick inserted into the center of a muffin comes out mostly clean, 18 to 20 minutes. Let cool in the pan for 5 minutes before transferring muffins to a wire rack to cool completely.

Per Serving:

  • 171.9 calories
  • protein 3.6g 7% DV
  • carbohydrates 41.3g 13% DV
  • fat 0.4g 1% DV
  • cholesterolmg
  • sodium 253.4mg 10% DV.

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