Easy Baked Fish with Lemon

Simple Recipes Easy Baked Fish with Lemon
Special Recipe : Simple Recipes Easy Baked Fish with Lemon

Summary

Simple Recipes Easy Baked Fish with Lemon

Very good fish recipe! You can use any kind of fish fillet for this.

Servings 4

Integrated

  • 1 serving cooking spray
  • 2 pounds tilapia fillets, cut into serving-sized pieces
  • 1 cup dry seasoned bread crumbs
  • 2 tablespoons dried parsley
  • 2 teaspoons lemon zest
  • 1/2 teaspoon garlic powder
  • 1/4 cup melted butter

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.

  2. Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.

  3. Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.

Per Serving:

  • 439.4 calories
  • protein 50.6g 101% DV
  • carbohydrates 20.2g 7% DV
  • fat 16.1g 25% DV
  • cholesterol 113.8mg 38% DV
  • sodium 383.7mg 15% DV.

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